In the rubric Aromatherapy: Essential oils for the body
Perhaps the most prevalentvalerian - A mild sedative. Helps with insomnia, excessive mental stress, headaches, neurasthenia and hysteria. The main thing is that it is absolutely natural product. Similar in action with valerian extracts motherwort, lilies of the valley. The latter, especially good in the treatment of cardio - vascular disease.
To the list is not the strongest, but acting drugs include and sweet taste lozengesGlycine. But do not underestimate him. Besides that glycine metabolic regulator, is the drug activates processes and normalizes protective inhibition in the central nervous system and reduces emotional stress, and also improves the mental performance.
As GlycinePersen able to quickly and effectively relieve the symptoms of stress. And most importantly, that both the drug does not cause drowsiness and reduce the concentration of attention, so are perfect for people with active lifestyles, as well as for those who are behind the wheel.
What incidentally can not boast of the following candidates for the title of bestsedative.NovopositEffectively acts on the various manifestations of nervous disorders and helps to restore the natural balance and peace of mind. However, its side effects, such as drowsiness and weakness, hardly suitable inhabitant metropolis.
TranquilizerPhenibutum. It is a sedative perfectly cope with anxiety, stress and improve sleep. 250-500mg an hour before the flight will help to overcome air sickness. But when receiving such strong drugs should refrain from activities potentially hazardous activities that require speed of psychomotor reactions.
When choosingsedatives do not neglect traditional medicine, and the richness of nature. Here are a few recipes decoctions of herbs that help to cope with anxiety and calm the nerves.
1. With increased nervous irritability and insomnia helps here is a broth: Peppermint leaves - 2 parts; Watch a three-sheeted, leaves - 2 parts; Valerian root - Part 1; hop cones - 1 piece. 2 tablespoons of the mixture in 2 cups of boiling water. Insist wrapped for 30 minutes, drain. Take 1/2 cup 2 times a day, morning and night.
2. Valerian root - 2 parts; chamomile - 3 parts; caraway seeds, fruits - 5 parts. Also present wrapped 30 minutes, drain. Take 1 \ 2 cup 2 times a day.
3.Boyaryshnik tincture; valerian tincture. Mix the two tinctures in equal amounts. Take 30 drops of water before going to bed.
4.Uspokoitelny tea. Brew it from 20g mint leaves, 25 g of valerian root, 50 g oregano stems, in so far as the stems take melilot and hawthorn flowers. 2 tablespoons of the mixture pour 2.1 liters of boiling water, let stand. Strain, taken daily before meals for 1/2 cup.
5.With honey beets (1: 1) successfully used as a sedative or a laxative.
6. dill. Fresh grass in any form. Mature dried fruits: 1 teaspoon into 2-3 times a day before meals, drink 1/4 cup of warm water.
7. Honey. To 100 g per day. "Honey water": 1 tablespoon to 1 cup of warm water; overnight.
Nerves heal completely possible composition of colors: 1 cup water, 1/2 cup of white rose petals, white gladioli 1/2 cup, 2 tbsp. spoon petals white phlox, all mixed, let stand for 7-8 days in a dark place, add a teaspoon of baking soda. Drink 1 tbsp. spoon 3 times a day on an empty stomach, 30 minutes before a meal.
Just JustLady, advises to combine business with pleasure, taking a bath of herbs: rosemary, tarragon, lime. Kilogram grass pour 3-4 liters of cold water. After 10 minutes, put on fire and cook for 5 minutes. Insist another 10 minutes, filter. Pour into a bath filled with water half. These baths are recommended to be taken once a week at bedtime for 20-30 minutes.
Whateversedative you choose, remember, the main thing - carefully read the instructions.
And yet, try to calm down, to understand yourself and if possible remove the cause of experiences. Drugs do not solve the problem, they are helping to drive her time inside. But this is not an option.
Natbieva Dean