How to reduce the adrenaline

 First you need to understand what is adrenaline and for which he is responsible. Adrenaline - a hormone produced by special glands, called the adrenal glands. This material controls the part of the nervous processes in the body, such as the mobilization of the body in case of external danger. When the level of adrenaline in man quickens the heartbeat, increased pressure in the blood vessels, muscle tone changes. With occasional raising of this hormone much harm these symptoms do not carry. However, in the case of constant stress or internal disturbances, leading to excessive production of a hormone, a person runs the risk of ill. Endangered above all his heart, and other organs and systems.

Check the level of adrenaline in the body can only be a doctor. But you can increase the number of suspect in this matter if you often happens palpitations or panic. In this case, make an appointment with a physician, and he will prescribe a blood test.

When confirmed the high level of the hormone, you will be assigned to the appropriate treatment. However, besides the drugs can help you and other methods. To get started, try to make your life more relaxed. Get plenty of rest, Naladte sleep and wakefulness, if possible, take leave from work. This will help you to reduce the production of so-called "stress hormones", which include adrenaline.

Some experts recommend and sports. But in this case need to be careful, as tachycardia (rapid heartbeat), aerobic exercise can be dangerous. It is best to heed the advice of a physician and exercise moderately. Suitable activities such as walking, swimming.

In various pseudo-scientific literature there are numerous recipes and phototherapy. Keep in mind that its use without medical supervision is dangerous. Many plants contain natural plant hormones, which if used improperly, can not help your health, and harm him.