Fruits are best consumed on an empty stomach for about half an hour before a meal. If they take in conjunction with other products, they will cause the process of decay in the stomach and intestines. However, even different fruits (sweet and sour) should preferably be taken separately from each other.
Vegetables should be the basis of any meal. A large part of them should not be subjected to heat treatment. Juice of vegetables stimulate the production of gastric juice, so they can be used with fish and meat. By the way, experts recommend vegetable juice used as a salad dressing.
Two different types of protein (these include nuts, meat, eggs and cheese) should not be used in one meal. In addition, proteins should not be taken simultaneously with carbohydrates (bread, potatoes, pastries). It is not recommended to use the proteins and fats (cream, vegetable oil), as the latter slow down the production of gastric juice.
Carbohydrates usually contribute to weight gain. But this does not mean that their use should be addressed. Specialists are allowed to eat a small piece of cake, but separate from other foods. For example, carbohydrates combined with bad fats. It is not necessary to use them and acidic foods (orange, pineapple, tomato).
Different types of concentrated starch (potatoes, porridge and bread) should be consumed separately from each other, or be acquired only one of them, the other a heavy load "settle down" in the stomach. This slows the digestion of food, and the process of fermentation. It is not necessary to use a combination of starch and sugar (jellies, jams, syrups), it also results in a fermentation organism.
Thus, one of the most important principles of a healthy diet is to prevent the fermentation process in the body, thereby reducing the weight in the stomach. Using the right combination of products, you can get rid of many diseases and improve body tone.