For almost thirty years into yogurt boom. To make it take two ingredients, resulting in a third, which in its nutritional properties, superior to the original products. The main element of yogurt - milk. Yoghurt is produced during fermentation. This requires the presence of live lactic acid bacteria. Only one useful yogurt that contains live culture. Therefore, buying yogurt, look on the package label that has a part of living microorganisms. If the package is checked that the fermentation was performed after the heat treatment, but this has no yogurt organisms, for our health and the product is worthless.
There are people who do not digest milk, lactose or rather, but yogurt is easy to digest. It is produced lactase. This enzyme, which is lacking in people who are lactose intolerant. Another yogurt enzyme, beta-galactosidase, helps in the absorption of sugar and milk yogurt makes less allergenic than milk. This is especially useful for children who have the milk allergy.
Yogurt is indispensable in diseases of the colon. Live lactobacilli are beneficial to the work of the colon and even serve as a means of preventing colon cancer, they normalize the entire intestinal microflora.
In still yoghurt contains a lot of calcium. It helps maintain the intestinal mucosa in a healthy condition and also prevents the formation of tumors. And it's not just words. It is a proven fact on the basis of numerous studies.
Yogurt - an invaluable help in the absorption of other substances we need, vitamins, especially group B. This product enhances immunity. For example, if you consume each day, two cups of yogurt, is formed in the body of interferon, which effectively fights infections.
After an illness bowel yogurt will help him, and he in turn restored to normal activity. If you are taking antibiotics, yogurt is a must, because we all know that antibiotics kill all bacteria indiscriminately.
Yogurt helps in the fight against fungal infections. It has a lot of calcium, and it is much better absorbed from the yogurt than milk. Yogurt helps to fill our lack of protein. Two glasses of product contains 20% of the daily requirement of protein. In addition, it helps us to fight against excess cholesterol and effectively reduces the amount.