The composition of sunflower seeds includes a great number of different substances. They contain vitamins A, E, D, B, F. Vitamin E in seeds so that the use of 50 grams daily requirement satisfies nuclei therein adult.
In seeds contain amino acids that provide fat metabolism in the body. Present and unsaturated fatty acids - linoleic, palmitic, oleic, stearic, arachidonic, lignoceric and others.
Carotenoids, citric acid, chlorogenic acid and tartaric acid, phytin, tannin, too, are part of the sunflower seeds.
Rich seeds and minerals. Their composition contains iron, phosphorus, potassium, magnesium, fluorine, zinc, selenium, sodium, silicon, manganese, molybdenum, chromium, copper, iodine, cobalt.
Sunflower seeds are much high-calorie many foods, especially fruits and vegetables. 100 g of seeds contains 700 calories, so abuse them still not worth it. The human body can fully grasp just 100 g of seeds per day.
Seeds - useful for human product. They supply the body polyunsaturated fatty acids, phospholipids, lipid-soluble vitamins, sterols that prevent aging.
Some substances contained in sunflower seeds (e.g., vitamin F), is not synthesized in the human body, but it needs to complete the work.
Unsaturated fatty acids make the nerve fibers and cell membranes less vulnerable and help the excretion of excess cholesterol, prevent the occurrence of myocardial infarction and atherosclerosis.
Vitamin E contained in these seeds, is an antioxidant that protects against various types of radiation.
Vitamin D improves the development and growth of bones. Vitamin A is necessary skin, hair and nails. He saves and visual acuity.
Seeds are recommended for use in various diseases and their prevention. They prevent the development of cardiovascular disease, strengthen the muscular system, normalizes blood pressure.
Seeds and help in diseases of the liver and biliary tract. Decoction of the seeds - one of the treatments for bronchitis.
Raw sunflower seeds improve the processes of recovery and tissue healing after fractures, injuries, infectious diseases. They normalize the acid-alkaline balance and strengthen the skin.
When depression and anxiety are also encouraged to use the seeds as food.
Sunflower oil is used for the prevention and treatment of various diseases. This lung disease, thrombophlebitis, toothache, disturbances in the gastrointestinal tract. And use it for cosmetic purposes.
Before the use of sunflower seeds should be rinsed in warm water and dry well. It is possible to fry them in a frying pan with a small amount of sunflower oil and salt. This should be done immediately before use.
Sunflower seeds are used in food and cosmetic procedures, will give your body health and beauty.