Included in the daily diet of fruits and vegetables. Eat bananas, apples, pears, kiwi, citrus fruits and grapes. Raw carrots, cabbage, green peas and greens also have a beneficial effect on the intestines. Also consume 30-40 grams of nuts - they contain ballast substances, without which the normal self-cleaning is not possible.
Cook for a couple of meals without adding bouillon cubes and other concentrated flavor enhancer. It is better to use fresh greens and herbs that you can buy in specialized stores and shops. At least once a day, eat hot soups.
Completely excluded from the diet of sausages, canned meats and other foods that contain large amounts of harmful food additives and dyes. Excess salt and carcinogens inhibit fluid that breaks the bowels. Should not eat too spicy food, because pepper irritates the mucous membranes of the digestive system.
Improve bowel function only with proper nutrition is impossible. It is necessary to lead an active life, do exercises or perform jogging. Also should abandon the use of alcoholic beverages. Beer and wine in limited quantities will not hurt.
Good work intestines - is not only a guarantee of health and longevity. With regular self-purification of the body appearance improves, the skin gets a healthy tone, and even the normal digestion should not even speak, because organs are working as a watch.