"Quit Smoking" - the wrong expression. Psychologists believe it even harmful. After throwing anything was always associated with the loss. And in the case of refusal of cigarettes about any loss of even the question.
It is best to replace in his lexicon of this with a similar meaning. For example, on the "failure". And instantly changed. Man throws nothing, loses nothing, and voluntarily waives responsibility inhaling poison.
This is - one of the auxiliary devices to facilitate smoking cessation. Such methods are many. All of them are like tiny tugs, pushes clumsy barge in the right direction when entering the bay. Without them simply can not do.
Even food can be a good help in giving up cigarettes. There are a number of products, provoking the desire to smoke, as well as a number of products, removing this desire. Of course, from the first to the weaning period (no more than 2-3 weeks) will have to be abandoned in favor of the latter.
What kind of products provoke a desire to get out of the pack to light a cigarette? These include, first of all, alcohol (well, some gatherings with cognac go without cigarettes?).
In second place ranking -Coffee. Calyx perfectly cooked and flavorful Arabica cigarette like Siamese twins, and in the minds of many smokers are inseparable. By the way, this applies to all caffeinated beverages: Strong tea, cola and so on.
The third place among the products that provoke the urge to smoke, take meals, richly flavored with spices and herbs. Especially fatty.
From all this should be abandoned, at least temporarily. Well, to make their smoking cessation should be often put on the table milk and dairy products, fruits (especially apples and citrus), fruit juice, celery and broccoli. What's the secret and how these products relieve cravings?
Most smokers know that a glass of milk, drunk before the first puff, affect the taste of the cigarette. This relationship "milk - insipid cigarette" is deposited in the memory and it can stop people from smoking after one drink milk.
Fruit sour relieve symptoms of tobacco dependence. Once a smoker szhuet apple, it is unlikely in the next quarter of an hour to smoke. The same rule applies to the fruit juices.
By the way, from the oranges and citrus juices, there is another benefit to smokers. The fact that all citrus fruits rich in vitamin C, which are sorely lacking smokers. In the body, it replaces the nicotine.
Celery and cucumbers, green beans, asparagus, zucchini and eggplant also adversely affect the taste of the cigarette. Smoking, man, dinner these vegetables will simply taste good.
The taste of broccoli is not only incompatible with the taste of tobacco. This vegetable contains a substance that protects lung cells from damage by toxic substances, which are so much a cigarette.
Well, the very nature gives a person a second chance, allowing using her gifts to give up deadly habit. Of course, eating tons of oranges, eating asparagus and drinking their milk, a smoker who wants to remain as such and are unlikely to give up smoking. But here is a man who chooses to firmly stop living in cigarette smoke, a couple of apples a day and a glass of milk instead of coffee at breakfast to help cope with withdrawal symptoms.