Product that will improve sleep and relieve of nightmares

 Among the natural substances that promote relaxation of the human body, stands out aromatic alpha-amino acid tryptophan. It is a component of dietary protein and is found in oatmeal, beef, eggs ... But the real treasure trove of useful amino acids is cheese: hard (content - 790 mg per 100 g) and melting point (500 mg per 100 g). Thanks to tryptophan, which is a result of metabolic processes affects the production of melatonin - the hormone responsible for the frequency of sleep and anti-stress reaction of the body - the cheese is considered a major food product that can improve sleep man.

Research involving volunteers, conducted in the UK showed that those who ate before going to bed a couple of slices of cheese, after some time get rid of nightmares, began to sleep and even remembered his dreams, which became bright and positive. However, the disappearance of sleep disorders was rather pleasant side effect: the main becomes anti-stress effect on the psyche of cheese subjects. The protein-rich, phosphorus and zinc, this product is facilitated saturate the body with vitamins A, B2, B12, D. Since the useful substances contained in the cheese, is almost completely absorbed by man, requires only a small amount of the product to activate metabolic processes and improving health.

To normalize sleep recommended to eat for a long time in an hour-bedtime another slice of cheese, preferably - Dutch type, with a mass fraction of 45 percent fat on a dry matter basis, or Swiss type (50 percent solids). Groups of different cheeses to taste: Dutch cheeses (they include Dutch, Kostroma) have sour taste, and Swiss (Maasdam, Swiss, Moscow) - sweet taste.

As with any drug, with cheese it is important not to overdo it: any overeating at night facing the weight in the stomach and insomnia. In addition, the cheeses are contraindicated for those who are diagnosed gastritis or ulcer in the acute stage, as well as hypertension and liver disease.