How useful strawberries for children? First of all, an abundance of vitamins B2, B5, B6, C and vitamin K. After a long and cold Russian winter, many kids suffer a disguised form of beriberi. And that strawberries, the first early spring berry makes no synthetic vitamin complexes saturate the child's body with natural vitamins. However, for children under a year strawberry is not recommended, as it is quite a strong allergen.
How useful strawberries for women and middle-aged men? It contains a sufficiently large amount of folic acid, which is actively involved in the development of the embryo. Therefore strawberries in reasonable quantities is indispensable especially for pregnant women. Equally useful have on the female body and the antioxidants contained in strawberries.
Moreover, to the maximum benefit from the unique properties of medicinal berries can be, taking it as inward and outward eating: a mask on the face, neck and decollete. In addition, low-calorie flavored strawberries, so even the ladies sitting on a diet, you can have virtually no restrictions. For middle-aged men strawberry valuable significant potassium - a mineral element that controls the cardiovascular system. And it was the men older than 40 years are at risk for cardiovascular disease.
How useful strawberries for the elderly? Mostly quite mild diuretic effect and an abundance of antioxidant compounds that slow the aging process. An important criterion is the utility of strawberry and its caloric content - only 0, 6 calories, which makes this berry perfect treat for people who are trying to watch your weight, even when slowing with age metabolism.