To prepare your digestive system for the upcoming test, brew and drink tea made from chamomile flowers. This plant has the ability to soothe the stomach lining and helps to regulate the production of gastric juice.
Gastroenterologists advised for half an hour before to sit down, take drugs to help improve digestion. For example, if overeating tangible assistance will "Mezim" or "Panzinorm."
Because sometimes stretched to feast all night, it should be remembered that there are many fast much more dangerous than for some time and a little bit.
We should not forget that the result of excessive consumption of foods such as oranges, chocolate or nuts may be the appearance of a food allergy. This is especially true for children, because they do not yet know how to control themselves.
People who do not have a strong will can not deny myself the pleasure to try all the dishes on the holiday table. In this case it is better to reduce the dose, instead of three spoons Olivier put in a bowl one. Try to eat slowly, then you try different dishes and do not restart the stomach.
At the banquet table, give preference to herbs, vegetables, fruits and herbs, trying to eat less junk food. Instead, eat a piece of goose baked fish, it will protect your stomach.
If the meal includes a drink, take a party on the eve of several tablets of activated carbon, it will reduce the effects of alcohol and will not get drunk quickly.
While on holiday, do not sit at the table all the time. Take an active part in the dance program, outdoor games. Try more out into the fresh air, you can not only keep the courage, but also to burn calories faster.