Here is a list of 10 foods that are not inferior to its usefulness and blueberries will bring variety to your diet.
Green peas
Rich in vitamins C, E and K, as well as potassium, phosphorus and iron. Contains few calories. Displays the excess fluid from the body and through the tissue - quickly comes a feeling of satiety. It is recommended to use as a garnish.
Radishes
Rich in vitamin C, which helps to strengthen the immune system. Helps the skin retain its firmness and elasticity. Bright colors on the plate, according to nutritionists, help to cope with depression and low mood that you will agree, is important in the winter. Especially good radishes in salads with sour cream.
Cabbage
Contains vitamin C and a lot of fiber. For processing cabbage body expends a lot of energy, so it is called negative-calorie product. Briefly describe the culinary value of cabbage is simply impossible! From it you can prepare soups, soups, stews, burgers, salads and many other dishes. Cabbage is useful both fresh and cooked.
Zucchini
Rich in vitamins C and K, fiber and substances that help remove the body of metabolic products and poisons. Have diuretic properties and preserve the skin's elasticity. In pubs calories are contained in small doses: 100 grams of zucchini - only 20 calories. The ideal product for the diet. You can eat and as a standalone product or in combination with other vegetables.
Blood oranges
Like all citrus fruits, oranges are rich in vitamin C. Also, as with radish - bright colors banish your bad mood. Add the orange segments with fish or meat dishes and a bit of fresh juice to salads, and your table will not only beautiful, but also useful.
Rhubarb
Unfortunately, this product - not a frequent "guest" of our table, but in vain. It is rich in vitamin C and calcium, which is so good for bones and teeth. Can eat honey or sugar, sour cream and nuts, but you can cook the rhubarb jelly.
Artichoke
Rich in folic acid and vitamin C, is extremely useful for liver cells, removes toxins from the body, has a diuretic effect. Artichokes can be added to soups, casseroles and meat dishes.
Cranberry
Just a storehouse of vitamins and minerals! Used in food and in canned form, and fresh. Of course, fresh berries are much healthier. Can be added to salads, meat dishes, pastries, fruit.
Persimmon
Rich in vitamin C, fiber, potassium, magnesium, calcium and carotene. Persimmon is useful for the heart, blood vessels and eyes. And this is a natural fighter against cancer. Eaten on their own or can be added to baked goods, fruit drinks, cocktails, etc.
Chestnuts
Find these nuts in our markets can only be from October to December. They are rich in protein and fatty acids, beneficial for the brain, cardiovascular and nervous system. Perfectly suited for salads and beef stew.
All these products are rich in vitamins and trace elements beneficial to your health. If you make a diet of at least some of them - your body will be left without winter vitamin support.