In addition to excellent palatability the fruit contains a lot of Vitamin C, potassium and other minerals and vitamins (B1, B2, provitamin A, zinc, iron, copper, manganese, calcium, etc.), as well as pectin. It can be used in fresh and in the form of juice.
Spinach
Extremely useful plant, which, unfortunately, rarely seen on the table Russians. Spinach contains many essential trace elements (potassium, phosphorus, magnesium), vitamins (C, K, B vitamins, pro-vitamin A). For a long time it has been observed that people who regularly consume spinach in food, suffer from colds less often, and recover faster.
Broccoli
Broccoli has good taste, contains large amounts of easily digestible protein, vitamins (A, C, E, PP, B group) and micronutrients (zinc, copper, boron, magnesium, phosphorus, iron, calcium, etc.). There is evidence that regular consumption of broccoli in food helps prevent cancer. Therefore, the people of Russia should be as often as possible to introduce this wholesome vegetables in your diet. The more so because it is relatively inexpensive and available even to people of modest means.
Marine fish
Many of its species are very rich in vitamins and trace elements (especially so indispensable as iodine). Moreover, it is less calories than meat more easily absorbed by the body, and thus contains a large number of proteins. It is well known that the inhabitants of those regions of the Earth, who regularly consume different varieties of sea fish consumption differ good health.
Sweet pepper
Sweet pepper - an absolute record for the content of vitamin C (he left far behind even citrus fruits). Has good flavor, is rich in trace elements (zinc, copper, selenium, nickel, etc.). Also contains a lot of provitamin A. Sweet pepper, especially the fleshy "varieties such as" gogoshary "may advantageously be used as food and as a separate dish and stuffed form, as well as vegetable salads component.