Pink salmon is not in vain considered valuable commercial fish. In its structure - iodine, potassium, iron, magnesium, calcium ... These minerals are essential to the human body to maintain optimal balance and preserve the beauty and health. And going wild pink salmon makes iodine indispensable for those who have thyroid problems. As "pink salmon" - a storehouse of vitamins.
In salmon, in addition to vitamins B, A, C, contains rare vitamin PP or nicotinic acid. It promotes productive work of the central nervous system. And finally, a real gift for those who appreciate the look and preserving youth - polyunsaturated fatty acids Omega-3. They slow down the aging process, help the skin look fresh. It is not surprising that among the fans of pink salmon - a set of representatives of the fashion industry and beauty.
Popularity among actresses and models gives the pink salmon and its relatively low calorie content. Depending on the fat content of the fish, the number of calories per 100 grams of pink salmon is from 140 to 170. Of course, the greatest value in fish is cooked or steamed. At the same time, due to the high percentage of protein meals of pink salmon have a high satiety. Due to the fact that the fish slowly digested by the human body, saturation occurs quickly, and in the afternoon of pink salmon did not return the feeling of hunger.
Despite the fact that the fish is salmon, it seems all good, still have a group of people to whom it is contraindicated. Firstly, those who suffer from ulcerative diseases of the gastrointestinal tract, especially in the period of exacerbation. Also humpback not recommended for persons with chronic liver disease and those who have the body does not take high doses of phosphorus and iodine. All the rest can safely enjoy the "pink salmon" and dishes from it, as well as pink salmon caviar.