The group risk include single people, teenagers, the elderly and middle-aged women who have menopause. As a rule, a man haunted by the idea of their irrelevance to anyone, the meaninglessness of life. Depression is often exacerbated disease, lack of money, misconduct, in which he blames himself and others.
Are more prone to depression, people with mental disorders, patients with alcoholism, neurosis, psychopathy, vascular disorders of the central nervous system and head injuries.
Depression - is a serious problem that can not be delayed. The longer a person is in this boundary condition, the harder it will get out of it. Mild forms of depression can be defeated by force of self-hypnosis. Try to get rid of pessimistic thoughts, more rest, walk, relax. It should be less sit watching TV, it is better to listen to relaxing music. Get involved antidepressants should not be. It is better to stay at a sedative plant that is easy to prepare yourself.
Traditional medicine recommends a number of herbs with a pronounced antidepressionnym action. This astragalus Danish, Bergenia crassifolia, basil myatnolistny, borage, hawthorn blood-red, bean trefoil, Angelica archangelica, Platanthera bifolia, Agrimony, rosemary, chicory. All these herbs recommended to use either as a separate component of infusion, or as part of each other or other herbs. As additional components are used leaves and berries currant, willow, hyssop, Rhodiola, rose hips, mint, oregano, lavender, Siberian ginseng, and others.
Here are a few recipes using herbs antidepressant action.
Take 1 tablespoon of dried and crushed rosemary leaves, hawthorn berries and roots elecampane. Brew 400 grams of boiling water 1 tablespoon of the mixture of herbs. Rosemary - a potent herb, so take a drink, listening to his condition. Helps as a tonic and tonic.
To prepare the infusion of healing for depression, physical and nervous exhaustion, take in a glass of boiling water 1 tablespoon roots Liubka Eleutherococcus and mint. Let sit for 1-2 hours and drink 50 grams 4 times a day, adding 1 teaspoon of honey. This infusion perfectly tones and strengthens the body quickly restores power in depression, fatigue and tiredness.
For the preparation of a tonic, anti-depressant and an immunostimulatory agent, take 2 tablespoons hawthorn berries and rose hips, 1 tablespoon of nettle, 1 teaspoon of Rhodiola root and the devil, pour into a thermos and pour 2 liters of boiling water. Steep 6:00 and drink 0, 2 liters of 2-3 times a day.
Since depression can and should fight. You must use all available means and methods, ranging from self-hypnosis, relaxation, employment, new interests, and ending the use of drugs charges herbal and aromatherapy. It is useful at bedtime take a pine bath and drinking a cup of tea with lemon and honey. You only need to want to start life anew.