Eggs - the source of protein and lutein. They maintain normal vision, protecting the eyes from cataracts, and resist the formation of blood clots, reducing the risk of heart attack and stroke. Also, according to studies, regular consumption of eggs by 44% reduces the risk of breast cancer. Besides nutritionists assure that reasonable use of eggs not increase cholesterol, as in this case the organism itself produces cholesterol from saturated fat.
One banana contains 467 mg of potassium, by which all the muscles, especially the heart, will long remain strong and sturdy - "working". And bananas help reduce blood pressure, prevent heart disease, neutralized acid (which is important to get rid of heartburn). Should eat bananas with cereals - instead of sugar, dairy products and juices in the form of cocktails.
Garlic helps prevent cancer and cardiovascular diseases and reduces the risk of stroke. It also possesses anti-inflammatory action. Thanks garlic reduces pain and swelling of arthritis are. Garlic is useful for diabetics, and add it to the food allows quickly enough.
In spinach a lot of nutrients. Spinach - a source of iron, vitamins C, A and K and antioxidants that can help you avoid heart attack and stroke. It protects against colon cancer, arthritis and osteoporosis. Spinach, like eggs, rich in lutein, which is of great importance for the conservation of view.
Salmon and his ilk fish rich in omega fats Group-H, lower cholesterol, protect against cancer and prevents the formation of blood clots. And this fish reduces stress and prevents memory loss and even protects against Alzheimer's disease. It is necessary to have a fresh or canned salmon several times a week.