How dangerous lack of vitamins
Normal metabolism is only possible if the organism it receives all the necessary material. Understand that there is a lack of them, is not difficult. This primarily affects the well-being: hypersomnia, irritability and lethargy caused by including beriberi. Also suffers and appearance. The complexion becomes pale, there may be redness. Avitominoz also provokes and other problems: hair look dull, broken nails, peel off the skin, but it is not the worst. The greatest harm from lack of vitamins is to weaken the immune system, due to which the body becomes more susceptible to any virus.
In order to reduce the risk of disease in winter, vitamins should be taken before the peak incidence, then the body will be able to repel the attacks of viruses.
Vitamins from a plate
Organize such food on the table at which will be present all the necessary vitamins, it is difficult. Firstly, each of them is contained in a particular product, and so create a versatile menu, which will also be balanced and not easy. In addition, the longer are fruits and vegetables, as they contain the bulk of the body needs vitamins, the less maintained, further collapsing even during heat treatment. So to say exactly how much vitamin C is found in oranges, torn Africa in green as a few weeks ago, can only specialist after analysis.
More nutrients during this period can not get fresh and frozen vegetables from.
Saviors of pharmacy boxes
Named the best vitamins impossible, so great is their number in pharmacies. But this does not mean that vitamins can be taken without consulting a doctor, who can explain what you need to take vitamins for the eyes, and which to strengthen the immune system. It is best to select the given set of health and individual needs. In this case, drink vitamins winter course, and not always because the excess can not be less harmful than a disadvantage.