Exit the dry fasting:
First day:
8.00 - drink a glass of water, after adding a bag of lactose or bifidobacteria.
11.00 - 250 ml stewed prunes, dried apricots and raisins. Do not eat fruit, otherwise will get sick stomach.
14.00 - need to consume a cup of yogurt, unsweetened yogurt or serum Bolotov.
18.00 - cook vegetable soup of cabbage, beets, potatoes, onions and herbs. Eat about 200-250 grams without bread and sour cream.
22.00 - this time optimally suited cup of herbal tea, juice and a tablespoon of honey quality.
Second day:
8.00 - tea, juice or yogurt. Portion of buckwheat porridge on the water without the addition of spices and salt. Also drink 1 quail egg.
14.00 - serving soup with salmon or pink salmon. Vegetable salad, porridge on the water with honey. A cup of yogurt, sour milk or fruit compote.
18.00 - 100 grams of boiled beets, porridge on the water (rice, buckwheat), glass compote.
22.00 - herbal tea with honey.
Third day:
8.00 - juice from fresh fruit, vegetable salad and cereal with milk.
14.00 - low-fat soup or ear, salad and tea with sugar.
18.00 - baked fish, soup, salad and cereal.
22.00 - herbal decoction or tea with milk.
During the exit of dry fasting can increase the amount of servings, but it is better not to overeat because your stomach will be difficult to cope with the digestion of food. Meals begin flavor oil, add salt and spices until the third day.
On the fourth day, you can have the usual food. But it is advisable to adhere to proper nutrition, enriched raw vegetables and fruits. Fermented beverages drink another two weeks.