Useful properties of seaweed

Useful properties of seaweed
 In clear sea waters rising unique plant - kelp, which is popularly known as seaweed or laminaria. She is a real nutritional storehouse, containing a multitude of nutrients and vitamins necessary for human health.
 Kelp is rich in micro-and macro, which she was able to get from seawater. Seaweed strengthens the body and fills it with nutrients. Brown algae are considered to be the champion on the content of iodine, it is enough to use just one hundred grams of seaweed daily to ensure your own body daily requirement of iodine. Iodine is able to improve the absorption of calcium, phosphorus, iron, and it activates enzymes. In addition, kelp contains large amounts of magnesium and iron, as well as vitamins A, C, E and Group B.

The composition includes seaweed salt of alginic acid, which is practically insoluble in water. Alginates are not digested in the intestines, but they increase in volume and to repeatedly absorb water. Thanks to this ability, these substances stimulate intestinal motility and improve its performance, saving man from constipation. This property kelp has been successfully used in various weight loss diets. Fiber seaweed and salt of alginic acid to absorb the harmful cholesterol, are the prevention of atherosclerosis.

Polysaccharides, which are contained in brown algae, activating an immune response, normalize metabolism, lower cholesterol, prevent blood clots, regulate fluid and electrolyte balance in the body. Seaweed help to cope with depression and stress states, due to the content of bromine compounds. When hypertension is also recommended to include sea kale in your everyday diet.

Kelp can slow the aging process and treat some diseases of the sexual sphere. A mask with seaweed provide excellent cosmetic effect on the skin of the neck, face and other areas. Kelp smooth the skin and remove wrinkles, heal minor wounds and increase the elasticity of the skin.

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