Plenty of water helps to remove toxins from the body
For a long time it was assumed that a large amount of fluid stimulates the kidneys, thereby accelerating the excretion of toxins from the body. However, the tests showed the following results: a large amount of fluid or no effect on the elimination of toxins, or even slowed filtering. In this case, one of the studies confirmed the release of toxins acceleration, but the benefits of this still has not been found. Failed to prove one fact: a lot of water dilutes the concentration of toxins in the blood.
Water stimulates the internal organs
Water contained in virtually all organs of the human body. However, none of the studies conducted in recent years, has not confirmed the benefit of large amounts of fluid to the internal organs.
Water drowns hunger that promotes weight loss
The results of studies on this fact quite controversial, as some studies say in his favor, while others, on the contrary - it denied. Therefore, this issue requires more thorough research.
Water improves skin tone
Researchers concluded that this allegation is groundless, as the water is evenly distributed in the body and the skin is only a small part of it. One of the studies found that if you drink a lot of water, it stimulates blood flow in the skin, but its tone is not affected.
Water helps in the fight against migraine
Many people who suffer from headaches, dehydration blame them. Study on the subject conducted only once, but the test was too small to accept the results of this study valid.
Thus, there was obtained no scientific evidence that the human body needs daily in two liters of water, however, damage from such liquid consumption amount is also not detected. As a result, many doctors have concluded that the rate of water for each person individually. Therefore, you need to drink as much water as you want.