The strength of the stress

When a person happen any unforeseen situations, to which he reacts in his or her body is going through some changes. These changes - a reaction to stress arising under the influence of emotional and physical impact - are united in the concept of "stress". People perceive the word with a negative shade, as a phenomenon, is having a devastating impact on human health. This is especially true of a strong and prolonged stress. His strength depends on the individual person.

If you pay attention, for example, students taking exams, you will notice that some of them are showing great concern, almost panic, while others perceive the situation calmly, almost indifferently. At first - clear and strong signs of stress, the latter may also worry, but know how to keep your emotions under control. Probably the stress test and they both only in varying degrees. For some, it is a factor stimulating when to solve the problem of mobilizing all the forces of the body. And someone is able to overstimulation and can get even a heart attack. Thus, the force with which you manifest stress, depends on you.

In addition, the strength of the stress depends on the time and frequency of the so-called stressors (stress factors) on the body. If you get a "portion" regularly, and, nothing but trouble imposed on others, and gradually accumulate, there is a danger to be in a state of depression and get a neurosis, and then high blood pressure, heart attack or stroke.

Experts studying the impact of stress on the body, it is conventionally divided into several stages. So, first, when there is some kind of stimulus, there comes a stage of anxiety, during which the body prepares to defend him from threatening "danger". This is manifested quickening heartbeat, increased blood circulation, increased (or decreased) pressure, sweating, and so.d. Next to the body there is a problem - to adapt to the danger or resist. At this time, there is the restructuring of the immune system and may develop certain diseases, ie,.to. subjected to shock weakest point, for example, there may be a gastric ulcer, allergy, influenza, cancer, etc.. If at this stage the stress could not be overcome, there is a complete exhaustion, that.to. all its reserves are exhausted. As a result, you see a person tired, loss, inability to concentrate, indifferent to what is happening around him.

With such a strong need to fight stress. Moreover, no longer alone, and often with the help of a specialist therapist. The most common ways to overcome severe stress - relaxation sessions, soothing herbal remedies, massage, medicine.

To not bring themselves to such extremes, it is important to learn how to escape from stressful situations or weaken their influence on the body. To do this, in general, need a bit: not to take immediately after the large number of cases, do not take to heart failure, to avoid conflicts and overwork. Stress is not buckled your health, if you conduct a correct way of life, to develop physically, eat well and rest. Learn to relax and try to think only in a positive way, and you learn to manage your stress.

Tags: body, power, state, impact