So, first of all clarifies the following: a healthy diet allows you to eat from acne is much more tasty and healthy products, so that the transition to healthy diet is not for you to stress, on the contrary, the power of this you get a lot more fun. It is not necessary to give up favorite foods at all, the main thing - to know the measure. For example, a couple of pieces of chocolate can help protect your skin from the sun, but the whole tile will bring harm and cause rashes and inflammations. Discard the sweet containing artificial colors, prefer dried fruits (raisins, dried apricots, prunes). They contain essential elements for the skin and substances that improve the condition of skin (potassium, magnesium, phosphorus). Eat honey - there are also many essential trace elements, besides honey - a great escape from the toxins!
You better not to fry vegetables and meat, and cook them steamed or lightly simmer. First, you eliminate the organism from carcinogens that are formed under strong heating oil, and secondly, it is better digested and digested all the nutrients. It is also essential to properly combine foods to ensure their full assimilation and processing. For example, the meat is better not fed potatoes containing a large amount of starch and a small amount of vegetable oil. Carbohydrates and proteins are best served separately - only because the stomach is not "confused", and easy to digest those and other substances.
Precautions should relate to the selection of dairy products: milk is well absorbed, not every body, and in the diet to give you a better selection of low-fat products. But do not be afraid to use large amounts of dairy products - they contain bifidobacteria miraculously improve digestion. So a cup of yogurt at night (but not too cold) make it a rule.
To get rid of acne, it is necessary to drink plenty of water and of weak green tea. Water flushes toxins and nourishes the cells with moisture, and green tea contains natural antibiotics and enzymes that help digestion. So two or three cups of tea a day - and after a few weeks you will be amazed at the results.