Many admit the mistake of drinking water pollen. She fully digested by saliva only. Little chew pollen to moisten it with saliva and then resorbed in the mouth, like caramel. Try as much as possible to detain her in the mouth, so that it is metabolized to the maximum extent of its mucosa. Within half an hour after administration of pollen can not eat and drink. Swallow it immediately, or drink water - then negate all of its valuable medicinal properties. In such cases, it will be acquired only as a high-calorie food and not give the desired effect. Pollen has a sweet and sour taste, but often it has a bitter taste, which is why it can be taken with honey or sugar in a 1: 1 ratio.
The exact dosage of pollen depends on the person's age and purpose of use. The daily average rate of its use for adults - one teaspoon. For children, the dosage is twice less. The course of treatment is usually not more than a month.
Do not forget about the "golden mean" and never exceed the dose of pollen, as this may lead to undesirable consequences. In pollen many vitamins, so long-term overdose leads to hypervitaminosis and liver problems, kidney.
Try to buy natural bee, not artificially collected pollen. They do not differ in their composition, but the artificial pollen is a strong allergen, which is not true about the one that has been collected by bees. The fact that insects are added during the collection of pollen in their little saliva and nectar, which neutralize the allergens.