Swelling, swollen and puffy cheeks, under eye circles indicate a malfunction in the thyroid gland. It is most sensitive to adverse factors, especially in winter. Thyroid hormone levels drop dramatically - and the person gaining a few extra pounds. But this can happen in the summer. Seafood and seaweed contains iodine, which will increase the production of hormones. Persimmons, figs, aronia, currants, prunes, potatoes and other vegetables and fruits also help to improve the body's hormonal levels. But excessive consumption of meat, especially the oil-rich, on the contrary reduces the normal levels of hormones.
Cells in the human pituitary growth hormone. It determines the growth, strengthens the body, promotes the development of bones and muscles. In order to improve its level, eat foods rich in protein: meat, fish, cottage cheese, cheese. And limit the consumption of coffee. Give up smoking. Move more and Exercise.
Another important hormone - melatonin (sleep hormone). It has beneficial effects on the human body: relaxes the muscles, reduces adrenaline, promotes sleep and awakening. Normalize melatonin levels may also be. Ventilate the room and watch the temperature regime. Take a sunbath. Eat vegetable oil, rice, oats, corn, bananas. Give a good effect calcium and magnesium at bedtime. Do not drink a lot of coffee and alcoholic beverages.
For the female body is very important estradiol - hormone femininity. It contributes to the development of the chest and breast female figure gives roundness retards wrinkling reduces the amount of unwanted hair, e.g., above the upper lip. Estradiol contributes to the manifestation of love and desire intimacy. If reduced levels of this hormone, eyes glaze over, breasts reduced, becomes depressed, lost sexual desire. To normalize the level of estradiol eat right, eat meat, fish, eggs and regularly have sex.
Serotonin levels help restore chocolate, cocoa, bananas.
Observe the mode of the day, give yourself exercise, avoid stress, eat properly and improve the body's hormones.