Stagnation of food in the gut face and full body intoxication discomfort. You will be surprised to learn that 95% of all diseases associated with the state of the intestine and its contamination.
However, to solve sensitive issue painlessly at home. For example, to establish the bowels helps aqueous solution of honey. For this purpose, a glass of water at room temperature, dissolve 1 tablespoon honey. Drink water before meals, at least three times a day. Treatment long, for at least two months. Honey has a positive effect on the intestinal flora, involved in the production of vitamins. In the year, it is desirable to conduct several courses of such treatment.
Another popular way to cleanse the bowel - a welcome porridge of rice and oats. It is said that in the old days with the help of a porridge prepared for surgery and cleanses the intestines in an emergency. Take rice and oats in equal parts, wash and cook until thick. In a glass mix of cereals will need 2, 5 cups of water. Eat porridge without oil, you can add a little salt. This dish is especially the way after a heavy holiday feasts.
Familiar to all beets too well to cleanse the bowel. Need beetroot cake. Make it easy: on a fine grater, grate one small beets. Juice and leave to infuse take it at night. Roll balls of cake and eat one half hour before meals. Try not to chew and swallow immediately.
If these funds seem to be difficult for you to try in the morning on an empty stomach to take a glass of water or melt a teaspoon of vegetable oil. Here the most important thing - regular admission.
In the morning you can take a tincture of prunes and spring water. Per liter of water Take two cups of washed dried prunes. During the night, insist, and in the morning strain. The fruits can be eaten, and tincture, take one glass of fasting.
If bowel problems took a chronic form, Try to drink a decoction of flax seed. Seeds are sold in a pharmacy. Teaspoon pour a glass of boiling water and leave for 5 hours. Ready infusion take at night with the seed.
Bowels, try to observe sparing diet. Eat more fruits and vegetables, they have a lot of fiber, which is extremely useful intestine. Move more, forget about snacks and food cold food.