Organize a place to study. It should be quiet, clean and warm. Distracted while performing asanas can not, so make sure that you do not interfere with the phone and close. You must be in the best possible conditions - use ear plugs and an eye mask if you interfere with sound and light. Freeze and can not - in the cold, you can get sick or pull a muscle. So take care of a warm and comfortable clothes and put a heater in the room.
Need to practice yoga on an empty stomach or 2-4 hours after a meal. In case of severe hunger can eat yogurt, apple, drink juice, tea or milk.
In order to better adjust to yoga classes, try to create a ritual. It should not be too difficult: light a candle, dim the lights or push the curtains spread a mat. Repeat this ritual before each exercise, and it will help you to create the right mood.
At first, the sessions can last for 10-15 minutes. The main thing is that they pass daily. Exercises are performed efficiently, with full dedication, otherwise they will not be on the wing. Class times and the number of asanas gradually increase.
Do not forget about the contraindications and cancel classes in the forbidden days. Contraindications include fever, exacerbation of chronic diseases, the state of severe fatigue or stress. Forget about yoga, if you go to the sauna, play sports or drank an alcoholic beverage.
Do not spare the time to yoga - it will pay for all costs. Thanks to the lessons you will feel better, you get better sleep, which means - you will all keep up.