Classes for beginners and so good that special training and flexibility you do not require. Do not think that you necessarily need to bend the ram's horn, or sit in the lotus position on the first lesson. None of this needs to be done. Yoga - is, first of all, proper breathing and the development of muscle flexibility, and this can be achieved, and through simple exercises at home on a rug.
Where do you start? Of course, it is best to engage with the coach or in a group, but if you do not have such an opportunity - it's not scary. The basics of yoga, you can easily master and independently. The main thing here - to get high quality materials for the study. Let this be an atlas with photos sequential execution of asanas, or even better - video course. The fact is that all yoga poses, even the seemingly most basic and easy, require proper performance in the smallest details. And these details novice just difficult it is to catch. That's why at first you'd better watch the video, or to agree on a pair of triple lessons with an instructor. Then, when all the details of the exercises will become clear to you, you can easily done by the own, without assistance.
Important in Yoga - this is the right attitude. No exercises should be carried out through force or through the pain. This, by the way, and a good home training - you can fully control the load that you need, and stop at the right moment. In addition, you will have the unique opportunity to not only regulate the amount and intensity of exercise, but also to set its own special rhythm. You do not have to adjust to the coach or bored, waiting for all members of the group have finished the exercise. At home you are your own boss.
Buy a special suit for employment or highlight some comfortable clothes. Remember that if you are doing at home, the quality of your workout in no case should not suffer from it. You continue to perform the same exercises that can withstand the necessary time and do everything exactly as if engaged in the hall. This should be in your thoughts and in your appearance and your mood.
It seems that home yoga - an option for those who are too lazy to go to the gym. In fact, just the opposite. To force yourself to exercise in a group, do not need a lot of effort, but try to overcome all temptations and put on sport uniforms at home when around great food, television and screaming children running around. Classes homes require even greater willpower and discipline, and the effect of them, oddly enough, is much stronger. So if you're still in doubt, throw away all your doubts and start to engage in home yoga. This is useful, informative and very cool.