Before you do yoga you must find a competent instructor. To date, yoga is considered fashionable pastime, so it is taught in almost any fitness center. The quality of training, often leaves much to be desired. Incorrect training you only hurt your body.
Yoga instructor must undergo special training and periodically attend refresher courses. Yoga - it's not just physical activity, it is primarily a spiritual practice that allows a person to live in harmony with each other. If this is not taken into account and just do the exercises, the benefits of such activities will not.
Yoga classes are based on the performance of asanas - special dynamic and static exercises that affect every muscle, gland, organ of the human body. Along with the asanas, it is important to learn pranayama, or breath control. Slow deep breathing promotes blood oxygen saturation, it strengthens the respiratory and nervous system, helping to find peace of mind.
At any age, yoga helps to make the body beautiful and flexible, and the mind calm and peaceful. People who are fond of yoga in a different look at the world, it is easier and easier to perceive the problem of coping with stress.
There are different types of yoga. For example, Hatha Yoga is the ancestor of almost all kinds of modern yoga. It originated in the 6th century AD. Classes in this kind of yoga help to achieve inner peace and balance of body and spirit with the world.
Ashtanga Yoga - the dynamic type of yoga is based on the exercises at a rapid pace. This yoga is perfect for those who have a good physical fitness and loves dynamic workout. It is especially good for teenagers with their exuberant boundless energy.
Power yoga is also based on an energetic change poses with a dance rhythm. It is perfect for those who want to increase the flexibility and align muscle imbalances.
Viniyoga - Yoga, in which exercises are performed strictly on the basis of the status and needs of the student. It shows those who have suffered physical injury or wants to get rid of its consequences.
Kundalini Yoga encourages open in person Kundalini energy (energy of the sleeping snakes). According to legend, this snake is at the bottom of the spine. The purpose of the exercises to make sure that she turned along the vertebrae, strengthening them and saturating the body with energy, have medicinal properties.
There is yoga for pregnant women, new mothers, yoga for people with disabilities, steam yoga, as well as the entire practice that involve field trips or sacred sites.
Yoga is very extensive, everyone can find in it something for yourself. It allows a person to know himself, to strengthen the mind and spirit, help the body to be healthy and beautiful!