And the age is by no means time has no effect on it, and in their 42 actress is beautiful and young, if she 20 and not behind the many difficult years. Jennifer jokes when asked about her diet, this is clearly not the only way to be effective in the fight against age and overweight. Love for yoga Aniston appeared in a long time, and it was love at first sight. That yoga has helped the actress get on their feet after a painful break-up with Pitt, and since Jennifer holds her, and does not recognize other systems. Yoga Jennifer Aniston was fascinated not so much by the fact that well helps to be in a form as to its healing properties.
Work actress - hard work, exhausting, both physically and mentally. To relax the body can be different, but to relax the mind and the soul is not so easy as it seems, and even walking around the city in good weather sometimes not effective. An excellent solution in this case is yoga, otherwise it would not be so popular. A lot of different techniques. Like everything else, yoga requires an individual approach, and understand exactly what the asanas needed, can only master. Jennifer Aniston is taught yoga instructor Mandy Ingber experienced. Thus, Aniston is resting and keeping fit at the same time, charged with energy and good humor. In conjunction with proper nutrition yoga gives unprecedented results.
The emphasis in the yoga actress makes such postures as "butterfly", "warrior", "bridge", "cat", "tree" and "boat", each of which is designed for a specific muscle group. Acting soothing and even to some extent healing, yoga became a hobby Jennifer Aniston and now she just can not imagine myself without daily activities. Misconception is that these exercises are time-consuming. Many people neglect yoga, waving that it in no time. In fact, the actress goes to school no more than half an hour a day, but the effect is as if she spent hours in the gym, while periodically vpravlyaya their nerves psychoanalysts. Of course, Jennifer allows himself sometimes bleeders, skipping classes, but it is a very rare because of the love of the actress to yoga.