Heritage yogis
Methods of breath control (pranayama) in the yogic practice are vast. They are easy to replace all kinds of copyright practices. Innovations breathing practices are often based on ancient pranayama, given their long experience and benefits. Enrolling in yoga in a specialized center, you will be able to deal with proven techniques that include proper breathing, psychological, and physical exercise. This is much more convenient and easier than practicing yoga by a variety of books and instructional videos.
For what real Indian yogis use slow breathing with the help of pranayama? It's very simple. By controlling the breath, you thereby raise the concentration of carbon dioxide in the blood, which leads to a decrease in oxygen concentration. After some time, the yogi enters a state of trance, feels different mystical experiences and be removed from reality. His connection with the cosmos reaches its climax.
Over time, people have noticed that each pranayama has the quality to heal both body and spirit in their own way.
The entire breast. Full breathing technique
Respiratory practice revitalizes and strengthens the respiratory system, increases lung capacity, improves the cardiovascular system, normalizes blood pressure and improves immunity. Proper breathing helps to improve mood, balances the nervous system, cleanses the body of toxins and harmful substances, improving the overall well-being.
Cleansing Breath as a relaxing technique
Cleansing Breath technique is good to use after stress, emotional stress and conflict. It is used after running, long delays respiratory process, voltage and pranayama Assan. Cleansing Breath relieves fatigue and gives a wonderful feeling of lightness throughout the body.
Pashimotanasana Asan and proper breathing
Pashimotanasana technique has beneficial effects on the pancreas, kidney, liver, spleen. Calms the nervous system, normalizes the heart, improves sexual glands. This breath tones and stretches the muscles of the arms, legs and back, corrects curvature of the spine.
Yoga is replete with techniques of breathing practices. The main thing here - to find an experienced teacher who lucidly explains everything, and will supervise the implementation process. Then proper breathing absolutely will do you good.
In addition to the methods of pranayama in yoga practice, there is a method swara-udai. It was first started using Shiva himself. The facts on which this method is based, is rather unusual. Breathing between the left and right nostrils is a significant difference. The main objective of the oldest metodikisvara-udai - to teach people how to use breathing through a particular nostril achieve various goals (from laying the sex of the child to gain power).
What is the process of respiration?
Breathing consists of two phases: inhaling air into the lungs and excretion of them. During the admission of air into the lungs, the diaphragm (rather muscular layer between the peritoneum and rib cage) moves down slightly increasing its thickness. Expanding the intercostal space, which creates a small vacuum effect in the lungs at the time outside air enters and fills the lungs and blocked. Exhale same - the process is passive and does not require much effort. During exhalation, the diaphragm returns to its original position and pushes air out of the lungs, making them flat. During quiet breathing, the process takes from 4 to 6 seconds. During this period gas exchange occurs between the oxygen-enriched air in the alveoli of the lungs and blood, rich in carbon dioxide in the capillaries, carpeted them.
Breathing is partly automatic process that occurs at a rate of 10-15 breaths per minute. This feature of the respiratory process is very important to our ability to live, since in constant need of providing oxygen to every cell in the body. Brain cells are particularly sensitive to low concentrations of oxygen in blood. Within a few minutes of oxygen starvation they die without the possibility of recovery.
Unlike the processes of cardiac and digestive system, respiratory system can be controlled. Person under the force controlled by the respiratory center suppressing it during breath-holding. Respiratory center is located at the rear of the brain (medullaoblongata) and consists of a group of cells.