In the category Fitness: Running in the morning
Bodyflex- It is not even a fitness and a unique method of breathing exercises aimed at improving the entire body. He is able to adjust the digestion, saturate the blood with oxygen and tighten the body shape as a whole.Bodyflexparticularly suitable for those whose figure refers to the type "apple" (overweight mainly deposited in the abdominal area).Bodyflex by the principle is very similar to yoga and pilates, where proper breathing also have predominated.
What do you think, whether you are able to breathe? Yes, the question at first glance it seems strange, but do not rush to answer. The fact is that the most natural for a person to breathe stomach without straining the muscles of the diaphragm. So breathe babies. However, with age, more and more tension in the body falls on the abdominal organs, and therefore care about breathing takes on the diaphragm. As a result, begin to develop diseases of the cardiovascular system, the body is experiencing oxygen starvation.Bodyflex helps to restore proper breathing and prevent the development of many dangerous diseases. Special popularity Bodyflex bought it for its medicinal properties.
You should pay attention toBodyflexIf you have long put off hiking in the fitness club due to lack of time and money.Bodyflexwidely distributed in the form of discs with detailed guidance, they can engage in the house, without the supervision of an instructor. Besides, given a sufficiently fifteen minutes a day toBodyflex began to benefit. Both men and women can engage in Bodyflex without any restrictions on age or level of fitness. The main thing - to start, and the result will not be long in coming.
By means ofBodyflex You can work out almost all the problem areas. A single posture for each muscle group, so they began to work smoothly and harmoniously. In addition, you can adjust each exercise to fit your needs and characteristics. Agree, it is important, especially if you are due to health problems can not perform all of the elements with the same intensity. WhereinBodyflex not like the exhausting weight training with heavy loads. Here the main thing - not the number of approaches and quality of execution, proper breathing.
Bodyflex widely practiced by those who need long-term maintenance of tone in the body. Businessmen and people engaged in mental work, especially appreciated Bodyflex because it gives them a chance to practice the exercise at any time and in any place. Harmonizing body work, we facilitate the work of the brain, put in order thoughts, and, again, we saturate the brain with oxygen.Bodyflexable to activate the lymphatic system: as you know, recently, scientists have learned that the lymphatic system most beneficial effect proper breathing. And the sooner go all metabolic processes in the body, the better a person feels.
Despite the fact thatBodyflexis not aimed directly at reducing excess weight, it allows you to leave in a few weeks with the hated centimeters and kilograms. As the author of the program, regularly practicingBodyflexYou can leave excess weight once and for all.
Today there are many varietiesBodyflex - From basic to advanced course, thereBodyflex for pregnant women,Bodyflexfor employment in the office,Bodyflex especially for men. Such an individual approach to different social groups is a credit to the compilers of the program.
Tatiana Karpova
Women's magazine JustLady