Before class, throw away all the unpleasant and sad thoughts, focus on your body and feelings. During practice you should not distract other sounds or thoughts. Perform the asanas better in silence or under a light, soft music.
Begin your journey in yoga asana with simple: slide, dog muzzle up and down the tree, side triangles, plow pose and candles and basic sequences: large and small circles. Only to master them well enough, go to more complex exercises. Do not do asanas that you are unpleasant or cause pain.
Gradually increase the time spent in each asana, with a few seconds to minutes. "Breathe" through the muscles and joints, where there is tension or discomfort. Facial muscles should be relaxed at all times. Enjoy exercise - only then yoga will benefit your health.
Movement and breathing should complement each other. Throughout the occupation breathing should be smooth and deep, without delay. All complex movements and efforts are made to exhale. Try to lengthen the time of expiration, performing his sound "hhaaa."
At the end of practice, always do Shavasana or posture of a corpse. Recreation and deep relaxation after a series of asanas reinforce their healing effect, perfectly tuned to the business day, if you do in the morning, and soothe the mind and body before going to bed, if classes are held in the evening.
Classrooms should be well ventilated. It is advisable for you to watch yourself in the mirror to correct posture and build in time to correct errors. Gradually, you can start to perform familiar asanas with her eyes closed, fully concentrating on the breath and the sensations of the body.