All studios have yoga classes for beginners, but not everywhere has a class, aimed at teaching spiritual practice. If you just want to see what exactly is this yoga, you can go to a regular studio. However, if a serious attitude, then it is better to find a studio with comprehensive training.
Speaking of mood, beginners yoga rarely have a clear objective and informed explanation coming to this practice. Therefore, it is desirable to begin to answer for yourself some questions. Why should I? What I hope to get to these sessions? Am I willing to devote some time each day?
Most give an answer to the first question: I want to know myself, to bring into your life peace and harmony, I want to learn discipline and to subdue his body. Most likely, you will agree. However, keep in mind the most important thing in yoga - systematic. Difficult to cut out every day 1, 5-2 hours, but you can visit the studio 2-3 once a week and find 15 minutes for daily home exercises, preferably in the morning before breakfast. You can do it?
Do not seek to grasp all at once, yoga - a vast teachings and reach the limits of its knowledge is almost impossible. So try everything to come gradually. No need to immediately rebuild their lives radically change habits, it will lead to the fact that you will quickly tire of, and disappointed in "this yoga."
Professional studios have several entry-level employment, from one year to five years. This time, just enough to yoga has become part of your life. Try not to miss a class, follow the advice of instructors, ensure that the movement and the work of muscles.
Wherever you study at home or in the studio, nothing should distract you from yoga. As a rule, the studio provides its customers with the necessary conditions: in the halls or quiet, or playing soft music, dimmed light. Try to create the conditions at home. If you can not get rid of the sounds, use ear plugs, Blindfolds, warn home so as not to be disturbed.
In the room where you are doing, it should be warm. Choose clothes, the freedom of movement, better from natural materials. Classes should be held on an empty stomach, so the morning suit you best. If you are very hungry, drink a glass of water or juice. Do not engage in during a cold or if you feel unwell, do not drink alcohol and junk food the day before. Women can not do in the first day of menstruation.
If you workout everyday too straining or simply impossible for a number of domestic reasons for this, define specific days of the week, such as Monday, Wednesday and Friday. However, these days they do not miss out, replace them with other days it is not desirable.
Start with 2-3 asanas, gradually increase or change them, but legal spend 15 minutes at full capacity without the distraction of everything. After the lesson refrain from water treatment, not to disturb the intense circulation stimulated yoga.
Do not be afraid to give yoga time, it will not disappear, but on the contrary, will return with a vengeance. 15 minutes of daily practice will give energy and inspiration to the rest of the day. In addition, you will notice that you now need much less time to sleep and eat less, to be satisfied.