Develop flexibility and plasticity

Develop flexibility and plasticity
 Dancers lightness and weightlessness in movements is achieved by means of daily training, where they develop their flexibility and plasticity. Only because of these abilities dance seems insanely beautiful and graceful.

If you want to dance with the help win the heart of men, join a dance studio for lessons on strip plastic. This direction allows every woman to feel your body, learn to control it. This dance is like no other, requires a lot of commitment and dancer plasticity. Otherwise, the performance can be compared with a set of movements to the music. This dance will be dull and unattractive, it is unlikely they will be fascinated by someone from the audience.

Classes strip of plastic include three components: an extension and development of plastics, learning new elements and ligaments, improvisation in dance. All lessons are built in such a way as to combine the slow movement with active and dynamic direction of «go-go». This scheme helps to improve the shape and keep in shape, to expand knowledge of dance movements and acquire the skills of improvisation. Thanks to these dances you will not only learn how to manage plasticity and flexibility of the body, but also feel its disclosure to the music, his immersion in the world of image.

To achieve good ductility and flexibility you need for every dance classes limber up (to warm up the muscles). Only after her muscles become elastic and pliable, and in this state they can develop and stretch. If possible, studying dance every day, then the result of your actions will not make a long wait.

Ideal plasticity can be achieved through relaxation. If the human body "trapped", then execution will be constrained elements and angular. And it spoils the impression of the dance. And will help you relax meditation, auditory training, self-control and resolution of long-standing problem.

When your state of mind will be filled with harmony and balance, and your body will be a graceful, slender and pliable, and only then the audience will believe in dance by you.

Tags: dance, development, plastic