Now there is an unprecedented surge of interest in yoga. Peresytivshis novelties sports and fitness, people go back to basics. Yoga meets all the needs of the present: it develops physical capabilities, leading thoughts in order, cures for diseases. This practice is actually available to all people, regardless of age, and religion.
Yoga in the fitness club or at a special center. In the centers of yoga classes deeper embrace the essence of the teachings given more time to spiritual practices and meditation. The fitness clubs yoga taught in a sporting manner. When choosing a yoga center pay attention to feedback from visitors. Sometimes for such signs hides some sect, and all classes are conducted on a "brain drain cleaning." Teachers are beginning to ask you to give up the comforts of civilization, to become a vegetarian, to lead a life of meditation to get closer to enlightenment. Of these centers is better to leave to avoid becoming a victim of zombies. Yoga teaches us not renounce the worldly life. It is given only to the elite.
Yoga, there are some restrictions on health. In various diseases can not perform certain asanas. For example, in case of problems with the spine can not do inverted asanas. Pregnant women are contraindicated Twist, headstand, all asanas on the abdomen. There are limitations in the performance of asanas during menstruation. If you have a fever, it is better to postpone classes. But stuffy nose and sore throat yoga help to heal. Children's yoga is a game character. Child performs asanas called animals or flowers.
Yoga classes can be conducted in the morning or evening. Depending on the time of day and performed various asanas. One should energize others to adjust to a peaceful sleep. 2 hours before the start of classes do not take food. After yoga can eat green salad and a drink of water.