It is characterized by several ways to start - low and high. As well as the absence of the starting blocks required in the hundred meter dash. Athlete at a high start is a bit like a skater - slight inclination of the body forward, tense jogging leg, flight leg on the toe. Proper technique is important, because most precious seconds are lost because of the wrong start.
Speed transmission distance depends on the frequency of steps, which is achieved by the movement on his toes. It is recommended to practice jumping rope. But in this version of the run speed - not the most important thing. In addition it is necessary dexterity to perform rotations at reduced speed.
The finish is similar to one hundred meters. After the last turn should dial good speed and run through the finish line.
The advantage of the shuttle run is that it does not need a very large area. Therefore, it is possible to hold classes, for example, in sports hall. If there are no conditions to run the hundred meters, it can also be used to determine the speed. Furthermore, it may be different distances and number of races.
We must remember that the shuttle run has on the human heavy load due to heavy braking, cornering and finish at top speed. Therefore, for serious study must be trained.
But students of all ages are very fond of jogging exercise with fast starts, acceleration and stops. Knowing this, teachers of physical education include shuttle run in a variety of sports and outdoor games. Classes to improve their quality of speed, contribute to the proper coordination and teach self-control.