If you want to put in order the nerves and temper the body, swim as much as you want and as you like. The main thing that the swimming pool was regular. If you want to throw a few extra pounds, get water aerobics.
Water aerobics - is aerobics in the water. Classes are held in the pool, but the ability to swim is not required as you will be a special belt that holds water.
Physical activity in the water aerobics is the result of overcoming the resistance of water. In this case, your body weight in water will decrease, respectively, to reduce the load on the spine. Therefore, water aerobics is especially useful for people who are overweight and problems with the musculoskeletal system.
Very effective water aerobics to tone back muscles and abdominals, stress relief, general relaxation, hardening and strengthening the body. Fitness in the pool are useful to everyone regardless of fitness level.
Since the possibility of injury during water aerobics is minimal, it can deal with even small children and pregnant women.
In shaping basic exercises are moving, stop and jumping, and water aerobics is based on overcoming the resistance of water. In general fitness in water efficiency exceeds classes on land in 7-14 times. One session of water aerobics can be equated to 3 normal activities in the hall. For example, while walking at a speed of 6 km / h, you can lose up to 360 calories in water, these energy of 720 kcal.
In the process of body movements to overcome the resistance of water, air resistance is greater than 12-fold as a result of the efforts exerted more muscle and get higher and varied workload. Classes in the water involve all the muscles and the body quickly becomes beautiful shape. Since the water body tries to warm up, burn calories twice as fast.
During the aqua water becomes a kind of massage therapist, as its pressure massages the connective tissue. This massage has beneficial effects on blood vessels, skin and whole body, reduces the appearance of cellulite and prevents its appearance.