When riding the pulse quickens person because of physical activity Many will be surprised - what a burden? After all, riding a horse, a man almost does not move! This effect is achieved due to the fact that the rider gets on the horse motor impulse, causing the muscles tense.
This is especially true hips that throughout the ride squeeze the side of the horse. That is why experienced riders there is no cellulite. Similarly, work and tighten your abdominal muscles, calves, trained foot and knee joints.
In order to start losing weight with the help of riding, it is necessary, first of all, learn to ride a horse. Experts have repeatedly noted that even if the horse by the bridle leading breeder, the effect of weight loss is maintained. It is only important to find a horse "common language", relax, take a comfortable position and trust this "humane" and docile animals.
For the correct weight loss by equestrian sports require the ability to properly stay in the saddle. The rider must take a position that will allow to relax, but at the same time will make it possible to control animals.
Thigh muscles tense to keep the horse in a given direction. It helps to get rid of extra pounds on the hips and waist. Feet should "spring" in the stirrups to control running speed and pitch of the animal. The voltage of these muscle groups will help to adjust the calf muscles.
Hands, due to the fact that they constantly have to keep on weight, and train. As a result, even after hours of riding once a week for a month, you can create such a figure, which envy any girlfriend.
And how nice when, without making a lot of effort, you lose those extra pounds, the body heals and rejuvenates. Therefore, horse riding - it is not only pleasant, but also useful pastime!