How to learn acrobatics

A person can not grow healthy without movement. This is known to all. Therefore, all sane parents try as early as possible to give your child for any sports section. It is, first of all, not only will compensate the child whilst in school, especially when running is not allowed, but will keep fit and thus stay healthy. In this case, acrobatics fits best.

The word "acrobatics" comes from the Greek "akrobates", which means "the one that rises above". Indeed, the first acrobatic performances includes exercises that require high jumps. The modern acrobatics is a little different. Acrobatics used in dancing, and not by chance, because in the course of employment acrobatics involved all the muscles that tighten with different strength, which contributes to the harmonious development of the organism.

To learn acrobatics, you must adhere to certain moments. Training should be regular, not occasional. All instructions for a particular element should be performed accurately and carefully. Be sure to do the analysis acrobatic elements. To do this, you can take pictures of the process in the video, and then compare with exemplary performance and draw appropriate conclusions.

In no case can not jump over the elements, that is, without knowing more simple, no need to learn complicated. The fact is that there is some acrobatic base from which you can learn to do such complex acrobatic exercises like jump into a few screws, various kinds of flips and others. This base consists of exercises such as somersaults, wheel, handstand, Roundoff and curvet. And if you can not meet at least one of these elements, and more challenging exercises you will not do.

Once you have mastered the most simple elements, it is time to learn more "advanced": Flip back and forth, jars, flip back and forth, the Arab somersault. If you learn to perform these movements, the success of acrobatics you are guaranteed.

And to learn how to do all of these elements, it is necessary to adhere to the 4 basic steps. The first stage - rough. During its important to overcome your fear and understand how to carry out a particular exercise. The second stage - to learn the proper technique for performing element, that is to make exercise not only in order to make it more or less worked and execute it technically correct. The third stage involves bringing to automatic execution elements. A fourth main your task is to ensure the exercise to bring to perfection.

Occupation acrobatics - is not only a great way to look beautiful and fit, but also contribute to prevention and treatment of problems of the musculoskeletal system.

So acrobatics and be healthy!

Tags: element, acrobatics