She stared at pictures of women - Madonna really amazing results achieved without the help of plastic surgeons, and its images are not processed by special computer programs, uluchayuschimi appearance in the photo?
The very same pop queen says he does not do anything special to maintain its beauty, but only performs the standard recommendations of nutritionists and fitness trainers.
For example, Madonna leads a healthy lifestyle, alcohol and drugs were in the distant past. She tries to avoid the sun's rays, believing that they adversely affect the condition of the skin. Vacationing star prefers not on a tropical beach, and in the Scandinavian countries.
In selective feeding Madonna: prefers steamed vegetables meat, drink a lot of artesian water, "charged" special kabbalistic ceremonies.
Pop diva trying to go to bed early and not fond of junk food, which can seriously damage not only the shape but also the skin, increasing its fat content.
Madonna is very toned body, since 20 years it has been every day in the gym, without skipping a workout. No joke, the singer spends in the gym at least three hours a day, doing yoga exercises rather complex.
In addition to yoga, Madonna loves Pilates, swimming, cycling and cardio equipment, which holds an impressive time. Star believes that only regular exercise without mercy to one's own body can prolong life and, in a sense, to protect against serious diseases: cancer and heart problems.
Madonna for several years now adhere to a vegetarian diet, which consists mainly of vegetables, fruits and grains. In restaurants, the star is rare, but very fond of Japanese cuisine.
Madonna's skin glows and shines, despite her age. The secret of the stars is very simple - no cigarettes, alcohol and sun. Beautician Star claims that Madonna loves masks. For example, immediately after a shower until facial pores are open, pop queen puts on a special face mask gel that tightens the facial contours and simply transforms the skin.
Madonna regularly attends professional beautician in the clinic and make procedures for oxygen saturation of the skin that reduce existing wrinkles and prevent new ones.
Star of stage their living example shows that 50 can stay young and attractive, it is necessary only to make some effort for this and not be lazy.