Deeply mistaken one who believes that in the process of training on a stationary bike only work the leg muscles. This is absolutely wrong. When the intensity of training in the work include the thighs, buttocks, as well as major psoas. They become more toned and elastic.
Thus, the exercise bike - is not only to build muscle of the lower extremities (which in itself is remarkable), but also a drastic reduction of opportunities for the development of degenerative disc disease, sciatica, neuralgia different.
Regular training on a stationary bike to help cope with the curvature of the spine initial stage. This is due to exercise the lumbar muscles.
Strengthening the leg muscles, calves, thighs makes walking easy and posture - direct and attractive. The load on the knee and hip joints and strengthening this muscle group warns diseases associated with stagnation in these areas (arthrosis, deforming osteoarthrosis, etc.).
If during training load control set to maximum mark will work the abdominal muscles, arms and even the chest.
The easiest way to check what muscles are utilized in the classroom on a stationary bike, extremely Share on training in the first approach. The next day you will feel the pain. This will be felt "disturbed" muscles (hence, they will be strengthened and in the future). It always happens when a lot of physical stress on the body after a long break. However, this radical method and its use is not recommended. Wiser to listen to yourself and your body, when regular classes on a stationary bike organically fit into your life rhythm. You can not help but notice how your muscles become stronger on their feet as "creep up" and become elastic buttocks, thighs what harmony purchased as back straight. And all this - thanks to training on a stationary bike.