I see the goal, I see and means
First we need to determine what problems hinder our hands to be perfect. So much easier to understandhow to make a hand slim.
"I never thought that I would have to give up the dress that I like, because now my body all should sit perfectly," - says Masha. The girl has long struggled with being overweight, and prides itself on a wasp waist and perfectly proportioned body. But, trying to open the shop sundress that was to decorate her perfect figure at the wedding of a friend, Mary noticed that he could not leave open arms, because at the top, it would seem,slender hands literally skin droops.
This problem is known to many women, especially those who have successfully lost weight and quickly. Usually its solution trusted by all kinds of shawls and scarves, throwing these items of clothing on his shoulders and hiding so important, with the inside of the hand. Is not it easier to learn,how to make a hand slimAnd eliminate or prevent this deficiency by exercising the slender hands, and not to hide it under layers of clothing?
"Considering the recent photographs, I noticed that I have a very thin hands," - says Lisa. It is usually assumed that the thinness - is a universal ideal to aspire to in any way. But too thin and notslender hands, It is not suggestive of an ideal. Do not despair if you are also faced with this problem, and do not knowhow to make a hand slim. Regular exercise to slim hands - and the necessary muscle mass will make them more prominent and attractive.
Another problem that may bother the girls and women - extra volume in the upper arm. But this problem can be solved, if not only know how to make a slim hands, but also regularly apply this knowledge in practice.
Exercises to slim hands
If slender hands for you - lack of motivation, laziness and still takes its calling to lie down in front of the TV and set asideexercises for shapely hands tomorrow, maybe the day after tomorrow, it may be interesting for you would be the information that almost all the exercises for slim hands simultaneously focused on improving the shape of the breast. Moreover, regular exercise such a plan allow even slightly increase the breast, making it more taut and toned. Therefore, interested inhow to make a hand slimYou both are interested in and how to adjust the shape of the breast.
Startexercises for shapely hands need to exercise, warm up the muscles. Raise your arms to shoulder height, spread them apart and make circular movements (30 movements in each direction). Another great way to start a complex exercise "slender hands" may be jumping rope.
The main type of exercise in the fight for slender hands should be push-ups with different body position. Start the cycle of exercises with push-ups from the wall. Become a step away from the wall and place your hands in it at chest level by connecting the feet together. Start ups, watching the body to remain straight and the heel is not fixed on the floor. Repeat this exercise in 3 sets of 20 times.
Now do the push-ups in a sitting position. To do this, sit down on his haunches so that was a chair behind you, and you could put your hands on his seat.How to make your hands slim in this position? Just start doing squats without taking your hands off the chair. Not peretruzhdaetsya muscles, especially during the very first workout. It is better to do this exercise with a small number of repetitions, but regularly.
The most popular exercises, forming slender hands, is push-ups. Typically, this exercise is performed for slender hands with straight legs, but first you can do it on all fours. By adopting such a position, with your hands shoulder-width apart and start to squeeze. Take care that the final position of the hands clung to the body. Do not worry if at first you will be able to perform only a small number of push-ups. It says only that you have a great husband, and you do not have to pump hard muscles are constantly engaged in the transfer of food from the store to the house. A number of push-ups will be able to increase with time. Only then do not tell my husband that you have an additional power in his hands. Let him see just what you have slender hands.
Now sit down. But not to relax. These are just a starting position for the next exercise. Legs are brought together and bend the knees. Place your hands on the floor so that the brushes were directly under the shoulders. Now bend your arms and make sure that the stomach was relaxed (should work hand muscles rather than abdominal muscles). The purpose of suchexercises for shapely hands - Elbows as close to the floor.
As we have said, exercises for shapely hands often perform another function - give an attractive shape of the breast. And this exercise is the best suited for those who are always trying to learn how to make hand slender and chest - beautiful. Somknite palms of the hands in front of chest, applying for this effort. Try is in this position for at least a minute. Every free minute you can devote to such perfection of her appearance. The main thing - to know how to make a slim hands, and systematically apply this knowledge in practice.
Within a month of regular training you will notice thatslender hands - It is not a dream but a reality. Alternate exercises for shapely hands with exercises for slimming other parts of the body, and even the most open outfit can decorate your perfect figure.
Inna Dmitrieva
Women's magazine JustLady