Do not expect a quick result. If you have not engaged in fitness, have to overcome himself not only physically, but also mentally. Tune in to a regular exercise routine. Study at home is difficult, since there is always the opportunity to refuse the next exercise. To do that in any case it is impossible, as to miss classes.
Make for yourself an exercise schedule and strictly adhere to them. To laziness did not win the desire to have tightened thighs, provide decent motivation. Constantly remind yourself how to look your trouble in reality, as - in your imagination. Think of the consequences of your success - short skirts, admiring glances of others.
Before each class necessarily kneads. And try to not disturb your home - go away to another room, ask not to enter. Prepare inventory - yoga mat, elastic ball of medium size.
Remember exercises for inner thigh. Some of them may seem very complicated, but do not give up their implementation. Lie on your right side, right hand bend at the elbow, lean on it. Left hand put on the floor in the abdomen. Extend your right leg, left bend at the knees, put near the right hip.
Tighten your inner thigh lift your right leg 45 degrees, pause for a few seconds, lower. Repeat for each leg 15-20 times.
Lie on your back, pull your hands along the body. Lift straight legs straight up. Spread them apart and start a little spring. Hold as long as possible. Do this exercise 10-15 times.
Stand with your legs spread slightly wider than shoulders. Sit on the right foot, while straightening the left. Now, do not get up, shift your weight to your left leg, straighten right now. Perform 10-15 such rifts.
Sit on the edge of a chair, hold the ball between your knees or other object. Push your hips and squeeze squeezed thing. Hold for a few seconds, relax. Repeat 15 times.