To perform the first exercise sit up straight, place your head with both hands on both sides in the temporal area. Gently pull the neck up. Inspiratory turn your head to the right, making it difficult for the movement with his hands. Do exercise to the left side and repeat on each side has four times.
Put your hands, chained to the castle, on the back of the head. Try to move your hands back of his head and hands to resist. Relax and repeat eight times.
Place your right hand on the same ear, and put pressure on him. Resisting his head and hold it straight. Relax and repeat to the other side. Perform this exercise five times in each direction.
Sit down at the table and put bent at the elbows at him. You need to rest against the palm of his forehead. Straining your neck, push forehead on his hand.
Stretching neck as important as its load on the muscles. Slowly lift your head up while inhaling and exhaling, lower it. Repeat seven times. Follow the twists and turns of the neck to the side. First with the breath, turn head to the right, then hold it at the maximum point. Count to five and exhale, return to starting position. Similarly, turn your head to the left. Make exercise five times in each direction. Lower chin on his chest and begin to perform circular movements of the head, slowly moving from the chin to the right shoulder, then push the head back, then to the left shoulder and back up to his chin. Make four terms in one or reverse direction. Be careful when tilting the head back. Soreness should not occur.
These exercises will help strengthen neck muscles and relax them. They are well relieve fatigue caused by sedentary work, and increase the tone of the cervical.