Start exercising. In the training program include the maximum number of special exercises, working muscles of the upper part of the press. One of the most popular exercises in the group - the body rises from a prone position. People who have a large amount of belly fat, it is difficult to give. Therefore, at first persevered.
To complicate this exercise, follow him lying on an incline his head down. In the gym for this great bench for bench press with adjustable tilt. At home, it is possible to replace the board, leaning against the couch or wall bars. Consider the question of how to fix the legs.
Another way to complicate exercise - pick up a dumbbell and perform lifts with a dumbbell behind your head. Pick yourself a lot of complication, but at first it should not exceed 5 kg. Legs necessarily secure.
To remove not only the upper abdomen, but also the fat on the sides a little change this exercise. When lifting the housing to rotate your upper body alternately left and right. This exercise can also make it difficult, as it was described, and can be combined with the base. To do this, first lift the body without turning, then turns into one and the other side. The latter option will help to pump all the right muscles in a short time.
As a warm-up exercise, use or final hoop. Strictly speaking, twisting hoop can not be called an exercise, but a class with him to gently train the muscles of the abdomen, gradually removing fat deposits and folds. In addition, the hoop helps to get rid of flabby and stretched skin after weight loss.