Start with food. If you wish, get rid of fat on any part of the body to take care of what you eat. So far you speed up the process of getting rid of excess weight and help your body to recuperate. Try to limit your consumption of fatty, fried, sweet; abstain from bread and pasta, at least temporarily. Pay attention to your diet fruits and vegetables. Alcohol and coffee delay fluid in the body, to anything when trying to lose weight. Try to drink clean water, at least five cups per day.
Sign up for the pool. Swimming is great acts to strengthen all the muscles of the body and burning excess fat. During his back and arms actively worked on that pretty quick impact on reducing fat rolls under the shoulder blades. Naturally, subject to regular swim.
Run on the track or in a nearby park. This sport is just involves almost all muscle groups. Performing movements with his hands, you Eviction all too much at the back, as well as in other areas of the body that need to be corrected.
Squeeze. Do this from the chair, the floor, with knees or stop lying - it all depends on your physical capabilities.
Performs the inverse lifting the chassis. Lie on your bed or couch face down so that the top part of the body hanging from it. Put your hands behind your head, and from this position slowly lift the body up on the exhale. Down back with an inhalation.
Lie on your back, one in each hand take a dumbbell weight of one - two kilograms. The legs can bend or straighten the knees. Arms to the side, exhale, lift them up (without bending at the elbows), then lower to the starting position.