Straighten up, put his hands on his belt, feet together. With an exhalation lunge forward with your right foot, lock the position for 5 - 10 seconds. Inspiratory put the right foot next to left. The next time you exhale Step into the other leg forward and repeat fixation. Perform 15 lunges on each leg.
Bend your elbows and push them to the side. Begin to perform jogging in place, lifting knees up. After 3 minutes, get some rest and go on jumping. Try to make jumps first alternately on each foot, then on both simultaneously.
Stand up straight, pull your hands in front of him, feet slightly arrange. On the exhale, sit down, placing the thigh parallel to the floor. Hold the position 1 - 2 minutes. Inspiratory straighten completely. Perform 3 more squats.
Stand on his haunches, his hands placed on the floor. Inspiratory unbend knees, directing the tailbone up, palms on the floor, do not release. Exhale again sit down. Perform each exercise for 2 minutes. Note stops - in any orientation, they must be fully pressed against the floor.
Sit on the floor, straighten the legs, feet send over. On the exhale, lower your upper body to the feet, palms put on the foot. Stretch the lower leg 1 minute. On the inhale, lift the body up.
Bend the left leg at the knee, heel to buttocks tighten, pull your right leg, toe send over. Palms of both hands gripped his right leg below the knee, lift it up, keeping a straight position. Pull the leg for 1 minute, then lower it to the floor. Change legs and repeat the stretching places.