Eat fruit, but try to do it in the morning, when the process of digestion is the most intense, because in many fruits contain a lot of sugar. Eat more fresh vegetables green and red colors. And try to resist the temptation to have dinner before the shipment to sleep. But the breakfast should not be neglected. Even if you do not want or do not have time, force yourself to eat normally, it will allow you to avoid overeating in the evening.
If there are no contraindications, try to drink at least 7-8 glasses of water a day. Can replace some of the water green tea.
To remove waist fat layers required intensive physical activity. Well, if you find time for swimming, jogging or going regularly cycling or skiing. But if the time for sports sections not, work out at least at home. For training oblique abdominal muscles developed a number of simple but very effective exercises. You can choose any of your choice.
Every day, do stretching. To do this, place your feet shoulder-width apart and drag your hands up, straining the muscles of the abdomen. It strengthens the back and abdomen.
At least half an hour a day twist hoop - this exercise tested generations of women, and yet no one ever disappointed. Rotating hoop, you exert all the abdominal muscles. At this time, the load is equally distributed to them, but still is a kind of massage, working on body fat.
Daily jump rope. Work your leg muscles, but also on the stomach at the same time zhirok rastryasete.
Straighten up, put on his feet shoulder-width apart, hands - on the sides. First, do lean to the left and to the right, then turn to the side of the case, the tempo and the number of repetitions choose. Then from the same state of affairs leaned forward with his right hand touching the left foot, left hand - the right foot.
Sit on the floor, legs apart. Lean to the left, trying to right hand over his head to reach the toe of the left foot. Then do the same slope to the right. In this exercise, tense muscles of the legs and abdomen.
Lie on your back. Put his feet on the floor, arms straight. To bend so that the hand to reach the heel.
Lying on the floor, bend your knees, hands behind your head interlock. Tighten your abs and rotate, slightly lift, trying to touch the right knee left elbow and vice versa. Delayed by a few seconds in a tense situation.
It will be very good if the exercise for the sides and waist massage you supplement these problem areas, as well as Seaweed.