After a workout, take a warm bath with the addition of a large amount of sea salt. This method will help to fully relax the muscles and reduce pain. For a more pronounced effect use essential oils such as lavender. Try to keep the water in the bathroom was not too hot: you should feel a pleasant warmth.
After strength training, many prefer to massage in the mistaken belief that the way to quickly remove lactic acid from the blood. But this confusion only exacerbates the situation. Massage does give temporary relief. However, lactic acid actually accelerates instead to speed the healing process of damaged tissues.
One of the effective ways of getting rid of more rapid lactic acid - re-training. In this case, you can choose one of two ways. Firstly, try to do all the exercises that cause muscle pain, but with a smaller load. So, if you train with weights, work out without them. Of course, during exercise should be less. Second, you can perform exercises on other muscle groups. In this case, the recovery processes will be more efficient.
If the pain is too strong, you have to make sure that did not receive any injury during training. To remove the pain, use warm-up pharmacy ointment with analgesic effect.