Stay in the same starting position. Push your fingers in the direction of the body on one leg while straining them on the other foot in the opposite direction (to stop). Secure your position for fifteen seconds. Repeat the exercise at least five times.
Take a large board (or something similar), attaching it to the wall. Stand on the edge of the board with the toe of his right foot, left foot secure, throwing his right leg around the calf. Calf strain of the right leg, lift and lowered again in this position for as long as you can. Repeat the exercise at least ten times. Perform complex at least twice a week, gradually increasing the number of approaches. Make given exercise so that the socks were maximally turned outwards.
Engage in cycling, it will help to achieve the best effect in the exercises. Get a trainer. It can replace the bike in the winter season. Engage in as often as possible, even though every day for five or ten minutes.
Hide the lack of using clothing as your occupation did not bring the desired result. For example, it can be combined with boots mini skirt, colored tights with geometric pattern, stylish flared trousers.