If you want to lose weight, get rid of a few inches in the waist and hips, strengthen your abdominal muscles, you must have patience. Training should be regular. In addition, experts recommend to buy special dumbbells of different weights, a mat and other things. It is also important to buy special clothes for the power loads. For this purpose, perfect for any fabric that breathes well and absorbs sweat.
Thus, the preparation is completed. Now you need to create a schedule of classes and carefully observe it. You can start with three workouts per week, separated by a day of rest. Note that better engage predetermined clock (11-13 or 17-19). But to use the selected set of exercises must be no more than 3-4 weeks. In the future, experts recommend to increase the load.
Each class begins with a warm-up:
Running in place for 2-3 minutes;
Torso in different directions for 3-5 minutes;
Mahatelnye hand movements.
To make the muscles of the buttocks and thighs more elastic, you should regularly do the following exercise: Stand with your feet shoulder-width apart, hands behind his head rewound and start to squat. Thus it is impossible to tear off your feet off the floor. Better you will squat is not very low, but it is correct. Reduce hips, you can use attacks on one leg.
If you want to keep the breasts firm and high, it is necessary to pay attention to special exercises. In particular: lie down on the bench, face up, take dumbbells and lift them above his head. Spreading his hands apart, try to make it as low as possible. Watch for breathing.
Give your waist a smooth shape in the following way. You will need 1, 5 meter stick, which must be put on the shoulders. Then, holding the shell hands, lean forward and to the side.
In order to achieve this goal, you must also follow a special diet for a walk in the fresh air, take vitamins, etc. Soon you'll get a nice slim figure.